A Quick Update on Weight And Other Numbers

Remember that White Lion song called wait?

This information is from the VeSync scale I use. 

Format is: Category – Number (Position on VeSync app’s graph).

Comparing these numbers to the ones I previously posted.

• Weight – 179.5 175.6 174.8 lb (standard)
• BMI – 23.0 22.5 22.4 (standard)
• Body Fat – 12.6% 12.2% 12.1% (athletes)
• Fat-Free Body Weight – 156.9 154.2 153.6 lb (standard)
• Subcutaneous Fat – 10.8% 10.5% 10.5% (standard)
• Visceral Fat – 6 5 5 (excellent)
• Body Water – 63.0% 63.3% 63.3% (standard)
• Skeletal Muscles – 56.4% 56.6% 56.7% (standard)
• Bone Mass – 7.8 lb 7.7 lb 7.7 lb (standard)
• BMR – 1805 1775 1770 kcal (standard)
• Muscle Mass – 148.9 146.3 145.7 lb (excellent)
• Protein – 19.9% 20.0% 20.0% (excellent)
• Metabolic Age – 50 51 51 (excellent)